You won’t be able to miss the buzz created by the Tour of Britain and The Bloor Homes Cheltenham Festival of Cycling and we’re hoping it will inspire you to get cycling, walk and be more active! Whether you want to learn to ride, like the idea of spending more time on your bike, or consider yourself a pro, there are plenty of ways to get out and about.

Research shows that people who cycle regularly not only enjoy the fitness levels of non-cyclists ten years their junior, but, on average, live several years longer too. They also suffer less from ill health and illness. In fact, research has shown cycling to be the most effective way to increase life expectancy. Use our handy guides to find out what you need to know about being out and about.